Getting a tummy bug or food poisoning can be really tough. It can make your stomach feel bad and mess up your gut health. Afterward, your stomach lining may be weaker, and your gut bacteria might be out of balance. It is necessary to restore your stomach and gut health after a tummy bug.
But here’s the good news: there are ways to make your stomach lining and gut healthier again. This can help you feel better and more balanced. Recovering from a tummy bug or food poisoning takes time, so it’s important to be patient and take care of yourself. Here are some tips to help you get better!
Rehydration is key
The most important thing when getting better from a tummy bug is to fight dehydration. When you throw up or have diarrhea, you lose fluids, and this can mess up the balance of electrolytes in your body. To fix this, drink beverages that have electrolytes, like oral rehydration solutions, coconut water, and watered-down fruit juices. Take small sips of these drinks throughout the day to replace the lost electrolytes and keep yourself hydrated.
Good Nutrition
When you’re ready to eat again, choose foods that are simple and easy to digest. Begin with the BRAT diet: bananas, rice, applesauce, and toast. These foods are gentle on the stomach and give you important nutrients without upsetting your tummy more. As you start feeling better, slowly add other easy-to-digest foods like boiled potatoes, plain yogurt, and steamed vegetables.
Probiotics for gut health
Probiotics are good bacteria that can help bring back the right balance in your gut. They fill in for the helpful bacteria that might have been lost when you were sick. Eat foods with probiotics, like yogurt, kefir, sauerkraut, and kimchi. If you prefer, you can also take a good-quality probiotic supplement to help your gut bacteria recover faster. It will help restore your stomach and gut health after a tummy bug.
Herbal tea for giving a soothing effect
Some herbal teas have calming properties that can ease stomach discomfort and reduce inflammation. Peppermint tea, ginger tea, and chamomile tea are well-known for their digestive benefits. These teas can relax your digestive system, lessen nausea, and support overall gut health. Enjoy them warm and take small sips to get the most out of their soothing effects.
Bone broth for healing
Bone broth is a super nutritious liquid that gives your body important amino acids and minerals. It’s famous for its healing powers and can help fix a damaged stomach lining. The gelatin in bone broth is great for your gut because it seals the lining and stops more irritation. Add homemade or good-quality store-bought bone broth to your diet as you recover.
Avoid irritants
While you’re getting better, it’s important to stay away from foods and things that can upset your stomach and make healing take longer. Avoid spicy foods, greasy foods, caffeine, and alcohol. These can make inflammation and discomfort in your digestive system worse. Stick to gentler, easier-to-digest foods to help your stomach heal faster.
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Stay Active
Doing easy physical activities can help with digestion and make you feel better overall. Try gentle exercises like walking or light yoga to boost blood flow to your digestive organs. But be sure to pay attention to how your body feels, and don’t push yourself too hard. Avoid intense activities until you’re completely recovered.
